If you’ve had any trouble sleeping, you understand how difficult your day can become. Tossing and turning throughout the night can result in an extremely unproductive day. And when your alarm goes off in the morning it seems like you just nodded off two minutes ago. Just when you starting to fall deep into a deep sleep, your alarm clock wakes you up.

Your quality of life, mood, productivity, creativity, energy, are all being affected by those terrible sleepless nights. Well, it's time to put an end to this torment once and for all.

Bring Nature Indoors

Various plants and flowers can do so much for your sleep. In fact, one of the best ways to improve your sleep quality is by surrounding yourself with plants. Turn your bedroom into a real oasis and you’re sure to sleep like a baby.

Bedroom plants will bring life and vitality to your sleeping and living space, and they also brighten up your home. On top of all that, plants tend to have a phenomenal purifying and relaxing benefit.

Still, the best thing plants can do for you is help you to establish a good and healthy sleep pattern. It's possible to achieve a restful night’s sleep by putting a few plants in your bedroom. They can help relieve anxiety and stress, the most common issues related to insomnia.

Bringing nature indoors will surely help you to relax. It’s been proven that plants can help keep people calm. So, here are a few bedroom plants that will help you sleep better:

Jasmine – The Exotic Touch

As exotic as it sounds, Jasmine is one of the most common plants in people's apartments. It has a soothing and gentle effect on both the mind and body and also reduces anxiety.

It can contribute to improving the quality of your sleep and can also help increase creativity and productivity. Jasmine is also easy to find and its wonderful ivory and pink blossoms will certainly add a fine exotic touch to your place.

Lavender – The Most Lovable Scent in the World

Can you name one person who doesn't love Lavender's scent? In terms of reducing anxiety and inducing sleep, Lavender is a top choice of many across the world.

Not only does it smell nice, but it also lowers stress levels and blood pressure, as it slows down the heart rate and helps you fall asleep much easier. It improves dreams and ensures that you sleep tight during the night.

It's so effective at regulating sleep that there are numerous Lavender products on the market recommended for new mothers, children, and babies.

When it comes to females, lavender helps reduce the time it takes for them to fall asleep significantly and increase light sleep. Still, the most cost-effective way is the natural way. Buy a lavender plant and place it beside your bed.

Aloe Vera – One of the Healthiest Existing Plants on the Planet

Considered to be the number one choice when it comes to plants that improve air quality, Aloe Vera is truly a miraculous plant. Since it emits oxygen during the night, Aloe Vera helps make your slumber more peaceful. Aside from being easy to maintain and grow, Aloe Vera has so many health benefits that it's hard to keep track.

It also reproduces quickly so you'll breathe crystal clear air in your place in no time. It affects your brain waves gently, allowing you to almost fall asleep just by looking at it. Aloe Vera’s scent has been proven to improve sleep but the best thing about it is that every flower shop has it.

We could go on and on about the plants that can help you sleep better but these three plants work are truly effective. Try them and reap the benefits of a healthy sleep. After a while, you'll notice a big difference in the way you feel, but in your mood as well.

Additionally, you'll also notice that watering your plants makes you feel calm. It can calm you down and give you a higher sense of purpose. Plants can be your best friends when you know how to approach them.

If you’re looking for a different way to improve your sleep cycle, such as a brand-new mattress, check out Live and Sleep’s large selection of comfortable mattresses. Our mattresses are a guaranteed good night’s sleep. Reach out to us today for more information.